today, I’d like to share a delicious childhood memory, which is also really good for your body! Since I’m sick a lot even though I eat super healthy (you know that), work out regularly, am outside all the time and don’t really have any stress, I’m constantly looking at how to solve the problem… Then a friend told me that my immune system might not be alright, because the “good” bacteria in my intestine were unhappy… Very interesting, I thought, and after some research, I found out, that this might quite possibly be a reason (because the intestine is our immune system’s headquarter) and that I can compensate by eating particular veggies… Continue Reading
today, I’ve got a really really delicious and super easy to make recipe for rustic wholemeal spelt baguette for you! During the last weeks of working hard on my bachelor thesis, I’ve noticed how I started craving for crappy food again, which has to stop, immediately. I used to eat a lot of sweets and pastry things and I put on so quickly, when I’m not careful, and I want to be careful and be nice to my body… Continue Reading
I’ve created a new recipe to celebrate 600 followers on Instagram, which is a nice success for me : ) Thanks again for being there, liking what I love! Amongst the many muffins I have had in my life, these are pretty much the best ones and I am SO proud of myself! I sometimes don’t feel very confident about my own recipe creations, but this one is the bomb! Continue Reading
We have the weirdest summer here in Northern Germany: rain, storm and darkness, some days are even colder than last christmas holidays (ok, christmas was weird, too!) and I craaaaaave comfort food way too badly! In addition, some of my dearest friends are off to England for the week to sail in the European Championship and I have to stay at home to study and run the shop while my boss is on holiday. However, as bad as it seems, these circumstances led me to yesterday’s dinner when I finished some left-overs and created the most incredible hearty waffle recipe! Continue Reading
and welcome to my sunny kitchen!
Since breakfast is the most important meal, I try to make it something special every day, for which these mini chia breakfast muffins are just right! Have them with a bowl of fresh yogurt and fruits or a smoothie bowl and you get the perfect long-lasting breakfast. Continue Reading